Peaceful Present, Future Flourish
4-Month Mindset & Mental Wellness Program for High-Achieving Young Adult Women and Their Caring Mothers
Help your daughter manage stress, cope with anxiety, and confidently navigate college and post-college life — so you can both enjoy peace of mind.
Announcing Peaceful Present, Future Flourish: 4-Month Mindset and Mental Wellness Program for High-Achieving Young Adult Women and Their Mothers
Are you a high-achiever?
Do you ever feel like you're constantly racing to the finish line - only to arrive, and come up with a new finish line to hurry to? And on your way, you might be so afraid to take your foot off the gas for a second. Because if you do, you might be late... or everything you've worked for will fall apart...
I promise you this - Peaceful Present, Future Flourish is the program you have time for. Why? Because it's possible to be a high achiever and live a more balanced life. Oh yeah - and it's a really mental-health positive way to reconnect as mom and daughter.
Quick FYI
This program is expertly curated to foster more connection and mindfulness in your day to day life. There's no pressure to get your daughter on board, but being exposed to the content in this program will help you support her - and yourself! in a positive way.
You might feel out of the loop with each other - but you know you need to escape this vicious high-achieving feedback loop.
That was SUCH a great workshop, I got everything I wanted out of it and more. Thank you so much for organizing such an inspiring speaker!!
Dr. DeLong’s talk was the best presentation I’ve attended on campus. I genuinely loved it. She is so well spoken and her story is so inspiring. I’m so glad that my college made this happen.
Participating in Peggy DeLong’s program was truly a transformative experience for both my daughter and me... The topics covered were not only relevant but also empowering. I was amazed at how much my daughter opened up about her thoughts and feelings. Peggy was not only knowledgeable but also incredibly skilled at guiding us through various activities designed to strengthen our bond and foster our mother-daughter relationship.
...We left feeling significantly more prepared to engage in open communication and were filled with optimism about the strength of our relationship moving forward. I wholeheartedly recommend this program to any mother-daughter looking to deepen their relationship, regardless of age!
Dr. Peggy offers clarity and the tools to help you free yourself from the quicksand that may be pulling you down. I walked away feeling encouraged that I would be able to use these tools to make some desired changes for myself.
Dr. Peggy DeLong gave a powerful presentation! Her very welcome talk on five daily exercises in gratitude combined her professional expertise, polished speaking style, and a great deal of heart. Students, staff, and faculty took notes, sent tips to loved ones, and walked out of the hall putting those exercises into practice on the spot.
Dr. DeLong’s workshop on happiness and burnout prevention was simultaneously deep and practical. Her fluency with the literature, podcasts, theories, and tools to bring peace to our lives is remarkable and we found ourselves full of hope about daily practices. I highly recommend bringing Dr. Peggy DeLong to any team interested in fostering personal growth and sustainability.
Dr. Peggy DeLong's passion for supporting women who are going through career and life transitions, was evidenced by her recent presentation for our participants at The Women's Center at CCM. Dr. Peggy shared useful tools and resources that attendees could easily put into practice to create more happiness and fulfillment in their lives, even while going through major life transitions. Our ladies were inspired and empowered by Dr. Peggy's message!
I am grateful to have learned from Dr. DeLong. She is warm, connected, and wise. I appreciate her sharing a life story of loss that she has transformed into a beautiful pathway to meaning, providing inspiration and hope for others to do the same with their own struggles. I shared her tips with my two daughters within five minutes. Extremely relatable and useful.
testimonials
Moms, does this sound like you, too?
High Achievement often runs in families. Being a high-achiever is not a bad thing! But it can lead to constant pressure for approval and to be “perfect” – even when you know that there is no perfect.
As proud as you are of your daughter, and you should be, it's so hard to watch someone so extraordinary struggle with self-worth despite achieving amazing things. The race to her next goal is filled with landmines of "not good enough" feelings which might manifest as anxiety, depression, isolation, or sleepless nights.
She is worth so much MORE than her achievements! So are you.
This Program Is for You If...
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You’re a mother of a high-achieving young adult daughter who struggles with stress, anxiety, or emotional overwhelm.
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You’ve noticed your daughter’s panic attacks, emotional breakdowns, or difficulty balancing academic and/or work demands with her personal well-being.
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You’re worried about her future and want to ensure she has the tools to manage adulthood and real-life responsibilities.
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You want to foster a closer, more supportive relationship with your daughter, where both of you understand and appreciate each other’s experiences.
"My role is no longer to be their sun. My job is to be their moon, connected by a force so strong, it will never break. I will follow along, providing light at the darkest moments, directions when needed. Sometimes my presence is large and looming, and sometimes it is small, barely seen by the naked eye. But I am always there."
- Author Unknown
Meet Your Coach & Program Facilitator
Dr. Peggy DeLong
Dr. Peggy is a dedicated mom of three young adults and a psychologist passionate about the mental health of today's generation. She is a keynote speaker on happiness, resilience, grief, and gratitude, helping people live their best lives. As a memoir writer, she shares her personal journey of transforming grief into gratitude, emphasizing the healing power of love, nature, and emotional processing.
As an adventure seeker and nature lover, Dr. Peggy finds solace in skiing down mountains and kayaking at sunset. As a therapist and empath, she deeply connects with her clients, guiding them to process and grow from emotional pain. Dr. Peggy believes that true happiness is achieved by prioritizing mental health, planning and practicing activities that promote positive mental health, and embracing all emotional experiences. With her research-backed methods and life lessons, she empowers others to heal and live joyfully, no matter the challenges life presents.
4-Month Mindset and Mental Wellness Program for High-Achieving Young Adult Women and Their Caring Mothers
The program includes...
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Engaging Audio Curriculum: You and your daughter will independently and privately have access to a series of audio sessions of the Prioritize P.E.A.C.E. Method that you can listen to anytime, anywhere—designed to feel like a favorite podcast, but filled with practical, research-based strategies for managing stress and anxiety. They come with a workbook and will be available on video, too!
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Personalized Coaching: Over the course of four months, your daughter will participate in two one-on-one coaching calls per month. These sessions are tailored to her specific challenges and goals, ensuring she gets the support she needs. Each session is followed by a detailed summary, actionable steps, and additional resources provided in a Google Doc.
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Prioritize P.E.A.C.E. Method Curriculum: Both you and your daughter will gain access to the PEACE curriculum, a five-step brain-based methodology developed by Dr. Peggy DeLong. This curriculum offers simple, doable techniques to foster a positive mindset, emotional stability, and resilience, helping you both navigate daily challenges with confidence.
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Ongoing Support: To ensure continued progress, you can choose to upgrade the program to include one additional coaching call per month for you, the mother. Additionally, you can opt for ongoing text support, providing both you and your daughter with access to guidance and reassurance between calls.
What is the Prioritize P.E.A.C.E. Method?
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Positivity
A positive mindset is essential for mental health and well-being, as our thoughts influence our feelings and actions. While positive thinkers can generate positive thoughts, many overlook and ignore their negative thoughts and painful emotions. This is known as “toxic positivity,” and is not healthy. Fostering a healthy positive mindset involves four components: 1) addressing and challenging negative thoughts, 2) cultivating positive thinking, 3) feeling and processing painful emotions, and 4) developing personalized strategies for generating positive moods.
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Exercise
The mind and body are interconnected, making exercise vital for well-being. Physical activity alleviates symptoms of depression and anxiety and helps process painful emotions. However, many dismiss the power of simple movements, believing exercise must be intense to be effective. Research shows that even basic activities like walking and stretching significantly enhance mental health, particularly when done in nature, such as near water or trees.
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Achievement
Setting and working toward goals provides meaning and purpose, direction and fulfilment. However, high-achievers can easily develop an unhealthy relationship with achieving. Achievements need not be grand. In fact, there’s more opportunity for feeling good when goals are intentionally kept simple, and when “smaller” goals are acknowledged and celebrated. Focusing on the smaller goals along the way also helps to enjoy the journey, rather than just the outcome, leading to more happiness in life. High-achievers are also happiest when achievement is not tied to self-worth.
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Connection
The quality of our relationships is the strongest predictor of happiness. Cultivating relationships takes intention, yet many neglect this aspect of life, leading to loneliness. In an era where technology facilitates connections, people often feel more isolated. Nurturing existing relationships and making new ones doesn't require extensive time or energy; it simply demands intentionality in every interaction.
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Empathy
Empathy toward others begins with self-understanding and self-compassion. Without self-compassion, we struggle to support others genuinely. By caring for ourselves first, we become more fulfilled and capable of giving authentically to others. Prioritizing self-care enhances our ability to connect with and support those around us.
Base Program
Audio and video curriculum access to the
Prioritize P.E.A.C.E. Method for mother and daughter
Access to my curated, vetted list of podcast episodes, books, articles, blogs, meditations, apps, and other resources
$1,200 pay in full OR $375/month for 4 months
VIP Program
Audio and video curriculum access to the
Prioritize P.E.A.C.E. Method for mother and daughter
Access to my curated, vetted list of podcast episodes, books, articles, blogs, meditations, apps, and other resources
8 1:1 Zoom calls for daughter (2/month for 4 months)
Personalized Prioritize P.E.A.C.E. summary and
plan of action after every call for daughter
$2,000 pay in full OR $550/month for 4 months
transformation
For Your Daughter
Before
Overwhelmed by the demands of adult life, constantly anxious about the future, and struggling to balance academic and/or work pressures with personal well-being.
After
Your daughter will feel emotionally balanced and equipped with practical tools to handle stress, anxiety, and the pressures of adult life, whether that be at school or work. She’ll gain clarity on her career path, develop resilience, and learn to enjoy life with renewed confidence.
For You
Before
You’re worried sick about your daughter’s mental health, constantly trying to support her without knowing if you’re doing the right thing. You feel helpless watching her struggle and wish you could do more to help.
After
Experience peace of mind as you watch your daughter thrive emotionally and academically. Feel reassured knowing she has the skills and support to navigate life’s challenges independently, while your relationship grows stronger and more understanding.
Still on the fence?
I’m a mom too. I understand. As a mom of 3 young adults. I know the challenges that this phase presents. And I’ve got you covered!
I know firsthand what this program will do for your daughter, and you. How do I know? Because I’ve lived it. These are methods I use in my own life.
I teach it. I’ve been teaching these personal development and mental health methods for 30 years.
I’ve researched it. It’s important to me as a psychologist that what I teach be rooted in science, and backed by research. I’m a bit of a research nerd!
But most of all, I know firsthand what helps young adults thrive, and the barriers that get in their way and make them feel miserable. This program is carefully designed for the high-achieving young adult woman, and for you.
But here’s the thing - you need to take the first step. You need to trust in yourself and your daughter to make this investment.
I promise you, it’s worth it. If you still have questions, reach out to me. I’m happy to answer them.
But don’t wait too long! Spots are limited due to the personalized nature of this program, and spots are filling up fast.