Coaching & Community for Women in Midlife

Dr. Peggy DeLong's passion for supporting women who are going through career and life transitions, was evidenced by her recent presentation for our participants at The Women's Center at CCM. Dr. Peggy shared useful tools and resources that attendees could easily put into practice to create more happiness and fulfillment in their lives, even while going through major life transitions. Our ladies were inspired and empowered by Dr. Peggy's message!

I am grateful to have learned from Dr. DeLong. She is warm, connected, and wise. I appreciate her sharing a life story of loss that she has transformed into a beautiful pathway to meaning, providing inspiration and hope for others to do the same with their own struggles. I shared her tips with my two daughters within five minutes. Extremely relatable and useful.

Dr. DeLong’s talk was the best presentation I’ve attended on campus. I genuinely loved it. She is so well spoken and her story is so inspiring. I’m so glad that my college made this happen.

Before the Midlife Awakening Sisterhood program, I felt depleted, anxious, and unsupported. I was lacking the energy and direction to make positive changes in my life. The program provided invaluable tools and insights, and most importantly, I learned self-love and compassion. I learned to filter negative thoughts, cultivate a positive mindset, and rediscover joy and vitality. The tools and techniques I learned empowered me to navigate transitions with grace and resilience. I now wake up each day with purpose, finding joy and gratitude for investing in myself. I highly recommend this program.

Dr. DeLong’s workshop on happiness and burnout prevention was simultaneously deep and practical. Her fluency with the literature, podcasts, theories, and tools to bring peace to our lives is remarkable and we found ourselves full of hope about daily practices. I highly recommend bringing Dr. Peggy DeLong to any team interested in fostering personal growth and sustainability.

Before the Midlife Awakening Sisterhood program, I was struggling with midlife shifts/changes (struggle to maintain health, changing relationships - loss of friendships, child going off to college), and feeling a little lost as to what's next for me professionally and personally. I enjoyed being part of the community of other women going through similar challenges. I loved the "bite sized" video trainings, and the WEALTH of information packed into this program (Dr. Peggy always overdelivers on that with all her programs in my experience). I definitely feel calmer and more self-compassionate after participating in this program. I also find myself having more of a sense of curiosity about the future. I rarely have "down days" ... and when I do feel sadness or grief, I'm more likely to accept it and much to my surprise I process it through my body faster.

That was SUCH a great workshop, I got everything I wanted out of it and more. Thank you so much for organizing such an inspiring speaker!!

Dr. Peggy offers clarity and the tools to help you free yourself from the quicksand that may be pulling you down. I walked away feeling encouraged that I would be able to use these tools to make some desired changes for myself.

Participating in Peggy DeLong’s program was truly a transformative experience for both my daughter and me... The topics covered were not only relevant but also empowering. I was amazed at how much my daughter opened up about her thoughts and feelings. Peggy was not only knowledgeable but also incredibly skilled at guiding us through various activities designed to strengthen our bond and foster our mother-daughter relationship.

...We left feeling significantly more prepared to engage in open communication and were filled with optimism about the strength of our relationship moving forward. I wholeheartedly recommend this program to any mother-daughter looking to deepen their relationship, regardless of age!

Dr. Peggy DeLong gave a powerful presentation! Her very welcome talk on five daily exercises in gratitude combined her professional expertise, polished speaking style, and a great deal of heart. Students, staff, and faculty took notes, sent tips to loved ones, and walked out of the hall putting those exercises into practice on the spot.